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As we have all missed sports day this year, I thought you could have a go at your very own with your family. 

Don't forget to upload you action shots to [email protected]

NEW COMPETITION

Design the Birmingham 2022 Commonwealth Games Mascot and win tickets to the 2022 opening ceremony. See www.birmingham2022.com/mascot for more details and how to enter. 

Also it is results week for the Worcestershire Virtual Summer Games, please see the tab for more information or log onto the following website daily at 10:30 for results, talent showcases and even a 10 minute 'wake up shake up' activity. There will also be some special guests making an appearance.